gut

Lifestyle factors for the prevention and care of people with inflammatory bowel disease

August 17, 2023

Reading Time: 11 minutes

Crohn’s disease (CD) and ulcerative colitis (UC) are chronic inflammatory bowel diseases (IBD) typically featuring chronic diarrhoea (with or without bleeding), abdominal pain, and…

Gastro Updates

June 6, 2023

No Comments

Reading Time: 7 minutes

It’s the very nature of the type of clinical care that practitioners who use nutrition as a key mechanism of clinical care that the…

Sleep-Immunity-Nutrition

March 14, 2023

No Comments

Reading Time: 9 minutes

Over the last decades, the prevalence of sleep disorders has substantially increased globally, and it is increasingly understood to have many important health and…

Exercise Motivation Likely To Be Linked to Gut Health

January 31, 2023

No Comments

Reading Time: 7 minutes

Whilst we all understand as each year passes there are ever more intricate links between the organisms that exist in our gut and our…

Leveraging diet to engineer the gut microbiome to manage inflammation

December 13, 2022

No Comments

Reading Time: 9 minutes

The gut microbiome, i.e., the community of bacteria and other microorganisms living in the human gut, has been implicated both directly and indirectly (mediating…

Blood Sugar and Metabolism

November 1, 2022

No Comments

Reading Time: 10 minutes

Recent articles in various journals have highlighted the challenge mere mortals have matching their metabolic needs with the foods they trust and like. When…

Metabolites, Health and Brain Function

October 14, 2021

No Comments

Reading Time: 6 minutes

An Oct 2021 paper in BMJ Nutrition Prevention and Health explored the relationship between fruit and vegetable intake and mental wellbeing in school children[i].…

Fibre Rich Snacks Aiding the Gut Microbiome

July 20, 2021

No Comments

Reading Time: 3 minutes

The high-fat, low-fibre diets consumed in the western world are failing to support a diverse and healthy #gut #microbiome. Dietary #fibre is known to…

Artificial Sweeteners Damaging the Gut?

July 8, 2021

No Comments

Reading Time: 2 minutes

Researchers from Cambridge have recently published a study indicating that #artificial #sweeteners, synthetic sugar substitutes that are often consumed in the diet, could be…

Proven Link Between the Microbiome and the Dynamics of the Immune System

December 4, 2020

No Comments

Reading Time: 2 minutes

In recent years, the #microbiota has been linked to many aspects of human health, but until now its impact on the #immune system has…