Food As Medicine
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Reading Time: 8 minutes
An article in Nature Medicine out in October 2022 sets out some of the developing understanding of using food as medicine[1]. Whilst for those…
anxiety
Anxiety and Depression is a ‘Thing’
Reading Time: 9 minutes
Reading the press, listening to the radio, or sourcing information from journals or other sources such as social media, it is hard to miss…
What the Bs can do
Reading Time: 8 minutes
B Vitamins make headlines from time to time, some positive and others less so. This is a short review of the key role they…
Paediatric Brain Health and Cognitive Support
Reading Time: 24 minutes
The Evidence Backing Nutritional Tools That Support Pediatric Brain Health and a Healthy Attention Span Because of the pandemic, many parents have had substantially…
Lavender and Anxiety
Reading Time: 3 minutes
With anxiety one of the most prevalent mental health conditions in the UK and more than 45 million working days a year being lost…
Anxiety, Depression, and Insomnia: A Look at Potential Physiological Mediators
Reading Time: 19 minutes
Dr Carrie Decker ND, reviews these common conditions and explores strategies and treatments. Supporting patients who experience anxiety, depression, insomnia often is a long…
Blue Ling: Fish Food For a Healthy Brain
Reading Time: 6 minutes
Would you pay £300 for a simple bottle of fermented, salted fish sauce? The ancient Romans once did—it was known as Garum.1 Archaeologists have…
Anxiety; A Naturopathic Perspective
Reading Time: 16 minutes
Dr. Todd Born ND reviews some of the botanical, lifestyle and nutritional approaches available to manage anxiety. Picture the world in 2050. A demographic…
L-Theanine Reduces Anxiety – Quickly
Reading Time: 2 minutes
L-theanine is an amino acid found in tea leaves. Previous studies of dietary supplements of L-theanine have suggested a therapeutic benefit in reducing stress,…
Anxiety & Fatigue Respond to Natural Agent Better Than to Benzodiazepines
Reading Time: 4 minutes
Use of benzodiazepine anti-anxiety drugs (like Valium) reached epidemic proportions two decades ago, the use of which was enshrined in the Rolling Stones song…