The Ketogenic Diet – is it suitable for all?
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Reading Time: 9 minutes
The ketogenic diet, commonly known as the keto diet, has gained significant attention in recent years for its potential benefits in weight management and…
Metabolism
Immunometabolism – Nutrition is Key
Reading Time: 11 minutes
Disrupted immunometabolism: The hidden culprit behind complex health issues Nutrition plays a critical role in maintaining a healthy and properly functioning immune system. The…
Focus on Leaky Gut
Reading Time: 2 minutes
From ancient Ayurvedic practices to the teachings of Hippocrates, the foundational belief in medicine has always posited that the gut is central to health…
Magnesium and its Crucial Role in Human Well-Being: Unveiling Subclinical Deficiency in the UK
Reading Time: 7 minutes
Magnesium (Mg) is a well-understood, essential mineral that plays a pivotal role in various physiological processes within the human body. While it often takes…
Calories are NOT Equal
Reading Time: 5 minutes
For many years the perceived understanding/dogma has been, and remains to a large extent, embedded in the comprehension that all consumed calories derived from…
Gastro Updates
Reading Time: 7 minutes
It’s the very nature of the type of clinical care that practitioners who use nutrition as a key mechanism of clinical care that the…
Ultra-Processed Foods – Can/should they be made Healthier?
Reading Time: 8 minutes
Ultra-processed foods are understood to be detrimental to human health across several parameters, including macronutrient and micronutrient composition, fibre, effects of food additives, toxins,…
Some Food is killing us!
Reading Time: 7 minutes
Well the food industry is, which along with three other industries, is responsible for at least one third of all global preventative deaths –…
Global Challenges with Lifestyle Solutions
Reading Time: 7 minutes
The global obesity epidemic is well established, with increases in obesity prevalence in most countries since the 1980s. Obesity is understood to contribute directly…
Is it possible that the worst disease our society faces is poor lifestyle?
Reading Time: 8 minutes
Let’s explore the most ubiquitous of lifestyle-related problems – obesity and metabolic dysfunction – and their relationship to the pervasive and increasingly common neurodegenerative…