The Ketogenic Diet – is it suitable for all?
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Reading Time: 9 minutes
The ketogenic diet, commonly known as the keto diet, has gained significant attention in recent years for its potential benefits in weight management and…
Mental Health
Lifestyle and Nutrient Modulators of Neuroplasticity, Brain Health and Energy
Reading Time: 12 minutes
Age Related Cognitive Decline The projected demographic shift towards a global elderly population reaching 2.1 billion by the year 2050 implies a significant escalation…
The Challenges of Behaviour Change, the Power of the Meaning Response, and Key Tips for Healthcare Professionals
Reading Time: 8 minutes
Behaviour change is a complex and multifaceted process that is often central to improving the health and well-being of individuals. However, it is riddled…
It’s Hot Very Hot (somewhere) – So What!
Reading Time: 8 minutes
It cannot have escaped your attention that June and July in 2023 have had very high temperatures – with some areas in the world…
Walking and Eating – a Healthy Duo
Reading Time: 8 minutes
Without wishing to sound like I am stating the obvious, these are two components of most people’s lives over which they have control. Therefore,…
Seasonal Allergies and Mood
Reading Time: 8 minutes
Inevitably, as spring stimulates the release of plant and mould antigens/allergens, people who are immunologically sensitive to this enhanced challenge display fairly consistent symptoms…
The Link Between Loneliness and Immunometabolic Syndrome
Reading Time: 7 minutes
Loneliness is a complex psychological state characterised by a sense of social isolation and lack of meaningful relationships with others. It has been associated…
Food As Medicine
Reading Time: 8 minutes
An article in Nature Medicine out in October 2022 sets out some of the developing understanding of using food as medicine[1]. Whilst for those…