Lifestyle Medicine

Young Indian woman and little girl perform asanas at modern home. Mom teach daughter yoga do together Warrior one exercise, standing barefoot in cozy warm living room. Healthy lifestyle, sport concept

Obesity’s Epigenetic Memory: Unravelling the Molecular Mechanisms Underlying Weight Loss Resistance

Yesterday at 2:31 pm

Reading Time: 5 minutes

Maintaining weight loss remains a formidable challenge in the treatment of obesity, despite its numerous benefits for metabolic health and associated comorbidities. Recent research…

What Is Dry Fasting and Why You Should Stretch?

5 Sep at 4:00 pm

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Reading Time: 9 minutes

Two recent papers, building on small but interesting areas of focus for health management are featured in this article. Stretching and balance as indicators…

Rising Cancer Rates Among Younger Adults: The Role of Diet and Lifestyle

15 Aug at 4:00 pm

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Reading Time: 6 minutes

The notion that cancer is predominantly a disease of old age is evolving. Recent analyses indicate that in the G20 group of industrialised nations,…

Lifestyle and Nutrient Modulators of Neuroplasticity, Brain Health and Energy

21 Mar at 12:22 pm

Reading Time: 12 minutes

Age Related Cognitive Decline The projected demographic shift towards a global elderly population reaching 2.1 billion by the year 2050 implies a significant escalation…

A rationale for policy change, nudging and commercial regulation of ultra-processed foods

7 Mar at 9:32 am

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Reading Time: 7 minutes

Ultra-processed foods encompass a wide range of items, spanning from carbonated beverages to breakfast cereals and from pre-packaged snacks to cured meats. These products…

Preventing Autoimmune Diseases: New Findings on Vitamin D, Omega-3 Supplements

22 Feb at 10:00 am

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Reading Time: 8 minutes

In a recent comprehensive analysis, researchers have revisited the outcomes of the VITAL trial, a randomised study initially focused on the effects of vitamin…

Neuroscience, Brain Health and Nutrients

7 Feb at 11:23 am

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Reading Time: 7 minutes

Most people recognise that a decline in mental cognition is something that they want to avoid. Whilst healthy living, sleep, stress, exercise and other…

The UK’s Chronic Illness Challenge: The Rise of Functional Medicine in a Strained NHS System

November 29, 2023

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Reading Time: 5 minutes

In the United Kingdom, an increasing number of people seeking relief from chronic illnesses find themselves at the threshold of a healthcare system grappling…

UPF Addiction – a Solution

November 14, 2023

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Reading Time: 10 minutes

Are you or your clients finding it hard to stop consuming the foods carefully designed to enhance all of the reward centre’s responses when…

The Challenges of Behaviour Change, the Power of the Meaning Response, and Key Tips for Healthcare Professionals

November 2, 2023

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Reading Time: 8 minutes

Behaviour change is a complex and multifaceted process that is often central to improving the health and well-being of individuals. However, it is riddled…