Enzymes and Lipids – a Healthy Vasculature Can Make
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Reading Time: 11 minutes
It was over 2,000 years ago that the Japanese population made natto a staple of their diet. Natto is a cheese-like food composed of…
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The Guts of Health
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Our digestive tract is a repository for a multitude of information processing cells, some of which are human and others not. Harbouring a diverse…
Here’s the thing
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In clinical practice, where lifestyle intervention is the primary strategy, it can be a real challenge to firstly motivate for change and then facilitate…
Food for Brain Health
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Our brain is a remarkable and flexible organ, responsive to numerous stimuli throughout our lifespan. Food is one of those inputs over which a…
History Repeats at a Human Cost
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Two large longitudinal and observational studies produced very interesting results. The first confirmed the association between women who have experienced sexual abuse and several…
‘Nostalgia’ is a Problem
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Looking back to a different time, a better time, is a common occurrence. It’s very likely that you have engaged in reflective thoughts and…
Dementia and the Gut
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Back in Nov 2020 the Journal of Alzheimer’s Disease published a study undertaken in Geneva, that explored the connection between the bacteria and other…
‘Burnout’ A manifestation of chronic unmitigated stress
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A state of being characterised by feelings of exhaustion, cynicism, and reduced efficacy. When under stress, your body undergoes changes that include making higher…
