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B Vitamins Beat Depression

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Reading Time: 4 minutes
This month’s (August) American Journal of Clinical Nutrition presents a longitudinal study supporting the use of B vitamins in the management of mental health.…

Genes, Viruses, Microbes and IBD

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Crohn’s disease is common and miserable to suffer from, yet its actual cause is still under some debate as no clear understanding has yet…

Fat to Thin Quenches Inflammation!

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Reading Time: 3 minutes
There are numerous benefits related to maintaining a healthy body mass and apart from personal comfort and self esteem the reduction of excess fatty…

Folic Acid – What Dose is Safe?

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Reading Time: 7 minutes
The question over fortification and supplementation with the synthetic form – monoglutamate folic acid in isolation has been brought up in context international interest…

Vitamin E Gains New Credibility

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Reading Time: 2 minutes
Vitamin E Treats Fatty Liver The use of single nutrients for health management are often challenged due to lack of randomised controlled trials or…