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Motivating Behaviour Changes

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One of the greatest challenges for nutritional therapists is finding ways in which to help and encourage people to change their behaviours. The science…

Dark Chocolate A Mood Lifter

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University College London (#UCL) have led a study into the mood boosting effects of #chocolate. For some time, it has been known to include…

Astaxanthin: The Key to a New You

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Reading Time: 14 minutes
The Microalgae-Sourced Carotenoid That Delivers Broad Spectrum Antiaging Benefits Pronounced “as-ta-ZAN-thin,” this word can be a mouthful at first. Even more of a mouthful…