Eating All Meals within 10 Hours Aids Weight Loss
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A new study published in Cell Metabolism, by the Salk Institute for Biological Studies, California, offers evidence that limiting your daily eating window to…
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Mitocellular Communication
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#Mitochondria are the parts of cells that turn #sugars, #fats and #proteins into forms of chemical energy that the body can use to carry…
Lavender and Anxiety
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With anxiety one of the most prevalent mental health conditions in the UK and more than 45 million working days a year being lost…
Commonalities Between Chronic Fatigue Syndrome, Depression, and Insomnia
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Unraveling the Truth About Antioxidants: ROS and disease: finding the right balance. https://www.ncbi.nlm.nih.gov/pubmed/24999942 Antioxidant Therapies Address Common Underpinnings of These Chronic Conditions There is…
Bile Acids: Their Role in Gut Health Beyond Fat Digestion
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https://science.sciencemag.org/content/360/6391/eaan5931 Research Suggests Bile Acids Have Potential as a Therapy for Dysbiosis, Constipation, and Inflammatory Bowel Disease Generally, when we think of bile, we…
Treating Gastrointestinal Candida Colonisation
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https://www.sciencedirect.com/science/article/pii/S1369527416301813 Passé? Or Something to Consider? Nowadays, with any mention of digestive symptoms of constipation, diarrhoea, gas, or bloating, and a history of antibiotic…
Functional Medicine Model and Health Related Quality of Life
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The first retrospective cohort study of the #functional #medicine model has recently been published in the Journal of American Medical Association Network Open (#JAMA).…
Eating Late May Increase Risk of Heart Disease
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Preliminary research presented at the American Heart Association’s Scientific Sessions 2019 has shown that women who consume a higher proportion of their daily calorie…
