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Vitamin D & C – Again!

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Reading Time: 7 minutes
It occurred, after listening to various (UK and International) politicians trying to explain behaviour that the rest of the country (and most of the…

Division and Distrust

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The year ahead is of course simply a continuation of the prior year, nothing magical occurs on the 1st day of January that creates…

Why our immune systems are so flexible

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The human immune system possesses immense individual-to-individual diversity, and also has specialised compartmentalisation[1]. (Which means many variations in response, local tissue activity, recovery and…

Anti-aging Diets – do they work?

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A proposed test to measure inflammation, from which an ‘inflammatory age’ may be determined has recently become available. The test involves the drawing of…

Agnotology – Are you Confused?

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Agnotology (the study of deliberate spreading of confusion) Throughout the pandemic, it has been saddening how science has been hijacked. Arguments around herd immunity…

Metabolites, Health and Brain Function

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Reading Time: 6 minutes
An Oct 2021 paper in BMJ Nutrition Prevention and Health explored the relationship between fruit and vegetable intake and mental wellbeing in school children[i].…